Guys and even girls these days are passionate about building body muscles by burning body fat and gaining lean mass. However, not all are expert in the field and do not know where to start from.
This is why we bring you this article that will reveal all the top exercises that are extremely helpful for you to bulk up and gain lean body mass.
Prior to moving onto discussing the best moves that will help you to build body muscle, it is also important to mention that supplements such as Testogen are super effective for men to boost the process of bulking up.
Nevertheless, no diet plan works without a proper workout regime, no supplement will be effective in absence of essential foods for building body muscles and so on.
Hence, it is very important to reveal the top 6 exercises that all beginners can trust to help them get on the right track of bulking up and gaining some serious mass!
Top Exercises to Help Body Gain Mass
The human body is like a vacant cemetery that has walls around it in form of body muscles. Now there are two options to build a wall successfully around the vacant cemetery. Recommended: The best legal steroids in 2017
- You can hire only 1 or 2 labors who will work slowly and gradually towards their goal. But of course, they will take a longer time to complete the task.
- On the contrary, you can also a hire a team of super efficient workers who will complete the entire task within a much shorter time and in a much better way.
Now, you have to think about which strategy is better to employ? Well, the answer is clear – increase work force and get better results much faster. This is exactly how you bulk up.
You have the easier way of engaging in easy exercises that are less effective or you can engage in super intensive work outs that will bring out the beast in you, in true meaning!
Of course, you can also increase the overall speed at which results appear if you start the intake of testogen supplement on daily basis. Here are the 6 exercises that are the best to follow if you want to bulk up.
Exercise # 1 – Squats
The one most popularly practiced muscle building and mass gaining exercise are the squats. This is particularly recommended for all those people who want to build and shape up their legs. Squats target particularly the hamstring, calves, thighs and buttock muscles.
However, if you want to be able to do squat perfectly, you need to master it technique as well. The technique of doing squats is everything. You need to keep your back straight and your arms spread out in front of you without relying on any support. The next you will need to do is push yourself in crouch position and then begin the sit up regime.
However, if you love your squats and want results to appear even faster, you can try incorporating the use of testogen hormone laden supplement with your squats. It is a guaranteed way of getting to your dream goal faster.
Exercise # 2 – Bench Press
For several people, bench press is the key rule to gain mass in the mid-section of your body. To a great extent, this is true as well. Because this exercise has been designed to target the mid-body muscles to help that particular part of the body expand and build stronger.
However, this exercise is very gruesome because it calls for putting pressure on the midriff part of your body to help it grow stronger and bigger. A male’s physique is defined by his pectoral muscles. There is no other way to put it into words but pectoral muscles are the foundation to making any man’s body appear sexy and fit.
Exercise # 3 – Military Press
Who doesn’t love a man with broad and muscular shoulders? Well, good news is that you can now wow and flatter the ladies by gaining some serious mass on the shoulder part of your body. Military press is the single one exercise that helps you to increase mass and gain some major inches on your shoulders.
However, if this exercise is performed in the wrong manner, it can lead to some major stress and strain on the neck. Therefore, it is important to engage in this exercise only under strict expert supervision. The results however are very promising and this is why military press is one of the best exercises for gaining body bulk.
Exercise # 4 – Dead lift
A major mistake that people make while working on gaining body mass is that they completely ignore their back. However, this is a major part of your body on which you need to focus in addition to your chest and abs and biceps.
You wouldn’t want to look like human beast just from the front side? It is therefore important that you focus on the back part of your body as well. Dead lift exercise is the best one you can trust for giving you effective results.
Exercise # 5 – Dips
You must have heard about the lower body sit ups that we have mentioned above called squats. These are particular well-known. However, you can also build the upper part of your body and engage in ‘dips’.
Dips are basically the squats of the upper half body. It targets the core chest, bicep, triceps and shoulder muscles. It is regarded as being one of the most effective and gruesome exercises that has immediate results on the upper body.
Exercise # 6 – Pull ups
Well, there is no man alive sexier than the one who knows how to do his pull ups. Good news is that this exercise is not only the best one to make you look drop-dead sexy but is also one of the most effective exercises that helps in building body muscles and gaining lean mass.