6 Top Exercises for Bulking Up!

Guys and even girls these days are passionate about building body muscles by burning body fat and gaining lean mass. However, not all are expert in the field and do not know where to start from.

This is why we bring you this article that will reveal all the top exercises that are extremely helpful for you to bulk up and gain lean body mass.

Prior to moving onto discussing the best moves that will help you to build body muscle, it is also important to mention that supplements such as Testogen are super effective for men to boost the process of bulking up.

Nevertheless, no diet plan works without a proper workout regime, no supplement will be effective in absence of essential foods for building body muscles and so on.

Hence, it is very important to reveal the top 6 exercises that all beginners can trust to help them get on the right track of bulking up and gaining some serious mass!

Top Exercises to Help Body Gain Mass

gain muscle

The human body is like a vacant cemetery that has walls around it in form of body muscles.  Now there are two options to build a wall successfully around the vacant cemetery. Recommended: The best legal steroids in 2017

  1. You can hire only 1 or 2 labors who will work slowly and gradually towards their goal. But of course, they will take a longer time to complete the task.
  1. On the contrary, you can also a hire a team of super efficient workers who will complete the entire task within a much shorter time and in a much better way.

Now, you have to think about which strategy is better to employ?  Well, the answer is clear – increase work force and get better results much faster. This is exactly how you bulk up.

You have the easier way of engaging in easy exercises that are less effective or you can engage in super intensive work outs that will bring out the beast in you, in true meaning!

Of course, you can also increase the overall speed at which results appear if you start the intake of testogen supplement on daily basis. Here are the 6 exercises that are the best to follow if you want to bulk up.

Exercise # 1 – Squats

The one most popularly practiced muscle building and mass gaining exercise are the squats. This is particularly recommended for all those people who want to build and shape up their legs. Squats target particularly the hamstring, calves, thighs and buttock muscles.

However, if you want to be able to do squat perfectly, you need to master it technique as well. The technique of doing squats is everything. You need to keep your back straight and your arms spread out in front of you without relying on any support. The next you will need to do is push yourself in crouch position and then begin the sit up regime.

However, if you love your squats and want results to appear even faster, you can try incorporating the use of testogen hormone laden supplement with your squats. It is a guaranteed way of getting to your dream goal faster.

Exercise # 2 – Bench Press

For several people, bench press is the key rule to gain mass in the mid-section of your body. To a great extent, this is true as well. Because this exercise has been designed to target the mid-body muscles to help that particular part of the body expand and build stronger.

However, this exercise is very gruesome because it calls for putting pressure on the midriff part of your body to help it grow stronger and bigger. A male’s physique is defined by his pectoral muscles. There is no other way to put it into words but pectoral muscles are the foundation to making any man’s body appear sexy and fit.

Exercise # 3 – Military Press

legs workout

Who doesn’t love a man with broad and muscular shoulders? Well, good news is that you can now wow and flatter the ladies by gaining some serious mass on the shoulder part of your body. Military press is the single one exercise that helps you to increase mass and gain some major inches on your shoulders.

However, if this exercise is performed in the wrong manner, it can lead to some major stress and strain on the neck. Therefore, it is important to engage in this exercise only under strict expert supervision. The results however are very promising and this is why military press is one of the best exercises for gaining body bulk.

Exercise # 4 – Dead lift

A major mistake that people make while working on gaining body mass is that they completely ignore their back. However, this is a major part of your body on which you need to focus in addition to your chest and abs and biceps.

You wouldn’t want to look like human beast just from the front side? It is therefore important that you focus on the back part of your body as well. Dead lift exercise is the best one you can trust for giving you effective results. Testo Max Review

Exercise # 5 – Dips

You must have heard about the lower body sit ups that we have mentioned above called squats. These are particular well-known. However, you can also build the upper part of your body and engage in ‘dips’.

Dips are basically the squats of the upper half body. It targets the core chest, bicep, triceps and shoulder muscles. It is regarded as being one of the most effective and gruesome exercises that has immediate results on the upper body.

Exercise # 6 – Pull ups

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Well, there is no man alive sexier than the one who knows how to do his pull ups. Good news is that this exercise is not only the best one to make you look drop-dead sexy but is also one of the most effective exercises that helps in building body muscles and gaining lean mass.

How to Increase Your Mental Activity Naturally

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When you are dealing with something emotionally, socially and psychologically these are included in your mental activity. It includes that how you feel, think and react in your daily tasks of life.

It is important that your brain should be relaxed and free of stress. Mental activity is the essential part of our life.

Are not you mentally active? The question is how to increase your mental activity?

If you are searching the answer or you want to deal your life with courage and also become successful from failure or if you are a student and want to increase your mental ability, then you are in the right place. I have a solution for you.

There are some tips below from my own experience that will definitely help you.

1. Take brain-boosting food:

All of you know that clean eating is best for your health, but some studies show that if you skip some meals than it will decrease your mental energy so it is important to take the food variety which is healthy for our brain function or mental activity.

Here I have some nutritional tips so that you can change your eating style and make your brain work perfectly.

  • Foods that are Rich in omega-3 fatty acid:

Food which is rich in omega-3 fatty acid is very useful for mental health. Fish has a high level of these fatty acids. Try to add fish or fish related vitamin in your food intake if you want to boost your mental energy.

  • Eat lots of vegetables and nuts:

Green vegetables such as cauliflower, broccoli, sprout, spinach, kale, and cabbage contain a great amount of vitamin E  and antioxidants that are important for your mental health.

Eat lots of vegetables to improve your learning skills. Similarly nuts are full of  zinc and powerful antioxidants. The study shows that zinc is better for brain health and nervous system. Add nuts and seeds in your food.

2. Take Medicine To Enhance Your Mental Health:

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Take medicines for your mental health. It is also a good way to boost your mental energy.

Noocube is the best nootropics supplement which is very helpful to increase your memory. If you are slow in your mental activity and in performing your task, then Noocube will help you a lot. Noocube helps in enhancing your mental speed, focus, and memory.

Physical training:

Keep a regular exercise because it keeps your mind fresh and good for your brain health. Many researchers  say  that if you are regular in exercise, then there is a low risk of any health issue including mental health.

Regular exercise decreases your depression and anxiety and you can live without stress and it is good for your brain health.

Let’s take a look at some exercise

  • Yoga and meditation:

Yoga is the best option if you want to overcome stress. It is good for psychological well-being,  helps  to reduce anxiety and increase memory and concentration level.

  • Cardiovascular exercises:

Set your goal and make a plan to do some exercise. Cardio is the best if you want to achieve your goal. Cardio exercise such as cycling, aerobics, stairs-climbing, jogging, and swimming are known to decrease the anxiety and depression.

Exercise builds self-confidence and you feel better about your personality. You concentrate on your work and don’t have memory related problems.

When you exercise you are free from anxiety and frustration and that helps in keeping your brain relax. Smart Drugs

3. Having a sufficient sleep:

perfect sleep

When you sleep efficiently your body temperature, heartbeat and breathing slow down and your muscles feel relaxed and most of the body system regenerates while you are sleeping.

  • Always take a sleep for 8-9 hours daily.
  • Always sleep at night because many studies show that if you stay awake at night it will harm you mentally and physically.
  • Turn off your phone when you are about to sleep. Blue light has a bad effect on your sleep routine. In 2011 the World health organization warned the excess of cell phone and any technology before going to bed because its radiation is harmful to mental health.

Wake up early in the morning:

You just need to make your routine. As we all know the famous quote of ‘Benjamin Frankin’

Early to bed and early to rise. Makes a man healthy,wealthy and wise”

If you are a student or employee then it is good for you to rise early in the morning because you can complete all your  tasks easily and it is also useful for your brain.

I have read that early riser is more healthy, positive and hard worker. If you are an early riser then you can:

  • Fight against depression and other problems.
  • Improve your sleeping habits.
  • You have Enough time to exercise.
  • You can do your work properly.
  • You have enough time for yourself and you can maintain your routine. 

4. Breakfast Is Essential For Mental Health:

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I personally advise you to take breakfast regularly because if you want to enhance your power of concentration, your ability of learning, and you want to feel better for the rest of the day then breakfast is the best idea for achieving your goal.

Plus, it is important for your mental health. It also enhances your brain functions.

Have a good social company:

It is the most simple way to increase your mental activity. You have to make good friends and spend quality time with your friends.  Make plans with your friends or family and relax your mind function.

People who have a good family and friend circle are more relaxed than those who don’t.


When you want to increase your mental activity, it is up to you. You have to make a plan for your life and make yourself confident.

If you are a student or working employee or may be in old-age, then Noocube is the best option for you so that you can enhance your brain and live your life without any stress and depression.


Pure Garcinia Cambogia Extract Reviews and Facts

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A report suggests that over 70 percent of Americans are overweight and obese. With this, one can simply understand that people with healthy weight share only a small portion in the pie.  Of course, unhealthy weight or say, excessive weight is far more dangerous than it is actually assumed.

It risks your health and makes you prone to a number of medical problems. In fact, few problems led to it are also, dangerous enough to take your life. Thereby, reducing your weight and stick to a healthy weight is good for all reasons!

When it comes to weight loss, you would find yourself bombarded with innumerable techniques and tips all that are greatly hyped to work! However, how much weight does each of these methods holds, is known to all.

Fortunately, there are some ways that are proven to help many with the concern, much more safely and effectively. Amongst such are weight loss supplements!

Well, this does not mean that each and every weight loss supplement available in the market would work for you! No, weight loss industry, particularly the segment of the supplement is said to be full of scams and hoaxes.

A less that 25% of weight loss supplements have actually shown to help people with weight, thereby, choosing a trusted brand is extremely important for all those, too concerned about their weight, and particularly, their health!

One such effective weight loss supplement is Garcinia Pure. Garcinia Pure, as its name says, is a composition, in fact, a ‘pure’ composition of a fruit called garcinia Cambogia. Fortunately, research suggests that this fruit contains great health benefits for us, specifically, with regard to weight loss.

Thus, when it comes to using garcinia Cambogia, one must simply trust the brand called Garcinia Pure.


garcinia cambogia facts

In ayurvedic medicine, the usage of garcinia Cambogia is common. As said, it holds several health benefits and healing powers. Research says that the usage of garcinia Cambogia can greatly aid in digestion, stomach ulcers, etc.

However, research further suggests that garcinia Cambogia also holds the potential to promote weight loss, provided that the fruit is used in right proportion. So, what makes it so powerful and effective enough in facilitating weight loss?

Basically, it contains an active compound, known as hydroxy citric acid. The compound has been extensively subjected to research which came up with the following conclusions:

  • The compound greatly assists in raising the body’s serotonin level. An increase in the serotonin levels then helps to curb your hunger and gives you the power to control overeating. Of course, with this appetite suppressing properties of this compound, you are able to limit your calorie consumption.
  • The compound lowers the production of fat in the body. It does so by blocking an enzyme called citrate lyase. Citrate lyase plays a crucial role in the fatty acid biosynthesis.


Garcinia Pure Reviews

Garcinia pure, as mentioned earlier, is a very powerful and effective diet pill that can help you shed your weight in weeks. It is produced, marketed and supplied by a very trusted company called Evolution slimming.

The company has a clear cut image of delivering high-quality products to its customers. It is a mega-store that mostly deals in fitness and sports nutritional supplements.

Coming back on to Garcinia Pure, the product is amongst the most sought after and sold dietary supplements of Evolution slimming. Garcinia Pure was introduced in the market with promising results.

Soon, it managed to justify the claims and made its place in the top most effective weight loss brands.

Factors that make it a preferable choice are:

  • It contains natural ingredients, all of which can greatly assist weight loss and promote health.
  • It cuts weight through natural mechanisms, ensuring no harm is caused to your health.
  • It targets and works on your overall body which indicates that its weight cutting powers are not restricted to work on particular body areas.
  • It has appetite suppressing properties source which simply help you to lower a number of calories you take every day.
  • It makes your body produce fewer fats. Of course, something like this is highly favorable for you to shed weight, not just shed weight, but also, control weight. This indicates that garcinia pure has long-term effects on weight.
  • Other ingredients present in garcinia Pure also help to rev up metabolism. A speedy metabolism further doubles your weight loss results simply by annihilating more and more fats.
  • In addition to the benefits of Garcinia Pure, the product also helps to energize the body. An energetic and charged body is all set to give more power to the workouts, for speedy and definite wasting of fats!
  • The company behind Garcinia pure is certified by MHRA and FDA.
  • Garcinia Pure, too, is approved by FDA, which eradicates the chances of potential side effects, commonly led by weight loss products. Yes, the usage of Garcinia Pure is safe.
  • The product, apart from being safe, is fast acting. This means that to live your dream of a slimmer body, you do not need to wait for months and months.

Why choose Garcinia Pure?

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  • It contains the pure extracts of Garcinia cambogia, in a right proportion needed to promote weight loss.
  • It is free from synthetic and addicting ingredients.
  • It has proven to work for many and has a vast record of positive feedback.
  • Offered by Evolution Slimming, the company is amongst the most growing and trusted businesses of today.
  • It is certified by FDA and contains no side effects.

The benefits of Garcinia Pure:

The benefits of garcinia pure are listed below:

  • It promotes weight loss: As said, it helps to reduce the extra kilos from your weight simply by curbing your hunger, speeding up metabolism and controlling the production of fats.
  • It adds to energy levels: Yes, to power up your workouts, garcinia pure simply helps to bump up your body’s energy levels!
  • It helps with digestion: Garcinia cambogia can greatly help with better digestion.
  • It enhances mood and promotes sleep: as known, stress and poor quality sleep can double your weight gain chances. Likewise, the factors can reduce your likelihood of reducing weight. Thereby, the formula of Garcinia Pure ensures you take quality sleep, whereas its mood enhancing ingredients help to boost your mood.
  • It slims down your overall body: As said, the formula of garcinia pure does not target certain areas of your body. It is highly powerful and effective in giving you a complete body transformation.
  • It is fast acting: Yes, garcinia pure is well known for its fast acting formula. It cuts weight at a speedy rate for you to fit in your favorite outfit for the event coming weeks after!
  • It has long lasting effects: Garcinia pure can be considered to reduce, and manage weight, both!

How it works:

Garcinia pure works through the below-mentioned mechanisms:

  • It boost metabolism: Yes, for the speedy reduction in body fats, Garcinia Pure helps to pace up your metabolic rate. A boosted metabolism then deals with all the calories and fats much more actively!
  • It suppresses appetite: The compound present in garcinia Cambogia is widely studied and researched to suppress appetite. Indeed, suppression of appetite is highly favorable in reducing the overall consumption of calories.
  • It prevents your body from the overproduction of fat: Yes, simply by blocking an enzyme called citrate lyase, garcinia Cambogia enables your body to produce fewer fats. This helps in cutting as well as controlling weight.

The ingredients of garcinia pure:

Garcinia Pure Ingredients

Of course, the active and most potent ingredient of garcinia pure is the extract of garcinia Cambogia. It is important to mention that a single capsule of the supplement contains 60% of HCA, hydroxy citric acid, the compound proven to assist weight loss. Other ingredients of garcinia pure are maltodextrin, microcrystalline cellulose, and vegetarian capsule cell.

How to use:

The suggested dosage of Garcinia Pure is one capsule, thrice every day. For highly favorable results, take your capsule 30 minutes before the meals.

Side effects:

Fortunately, the supplement is free from potential side effects. However, few may complain of nausea and vomiting, in the beginning, however, these may settle once your body gets use to the formula!

To avoid side effects associated with overdosing, simply adhere to the recommended dosage!


  • Avoid the supplement if you are expecting or fostering a baby.
  • Do not use Garcinia Pure if you are under the age of 18 or are suffering from a medical problem. In such a case, consult the odds with your health care provider.

*Garcinia Pure can be used by vegetarians and non-vegetarians both. It is important to mention that the formula of this product does not contain gluten, chemicals, lactose of yeast. It is free from any such ingredient that can risk your health!


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For all those who have are not satisfied with their body type or are failed to try almost all the weight loss techniques, are encouraged to raise their spirit for one last time!

Trust me, garcinia pure will not let you down!